The benefits of ginger and its powerful effect on humans health have already been known in Chinese medicine for centuries. It is no longer just Chinese medicine that believes in the beneficial effects of ginger. In other Asian, Indian, and Arabian regions, medicinal uses of this extraordinary herb have also been known for a long time. Modern scientific research has shown that the beneficial effects of ginger stem from more than 100 bioactive substances. The most important two are gingerol and shogaol.
The benefits of ginger
Ginger is one of the most used spices in the world. It is the rootstock of the ginger plant (Zingiber officinale). In Chinese medicine, ginger is known for its positive effect on digestion, the stomach area, and the lungs. Besides, the benefits of ginger are said to have pain relief. But not only that, but ginger also has a beneficial effect on the flu and even prevent colon cancer.
Ginger can be used as a medicine against a large list of diseases. We list 7 mind-blowing benefits of ginger you didn’t know about!
1. Reduced nausea
One of the oldest uses of ginger is for nausea, such as motion sickness, morning sickness, and discomfort due to chemotherapy. A survey among tourists on a whale safari showed that ginger root can help against seasickness just as well as a request for doctor’s medication. Research among pregnant women showed ginger to dampen the severity of morning sickness.
2. Natural painkiller
Ginger would help reduce hip and knee pain due to osteoarthritis at high intake. Even people who often suffer from migraines benefit from a daily intake of ginger.
One of the traditional uses of ginger is pain relief, including menstrual pain. According to scientific research, 150 women are instructed to take 1 gram of ginger powder per day during the first 3 days of the menstrual period. Ginger managed to reduce pain as effectively as many painkillers and ibuprofen.
Inflammation is a reaction of the body to irritations and damage. This includes damage caused by viruses, bacteria, fungi, and autoimmune reactions. Gingerol, the most crucial bioactive component in ginger, has a strong anti-inflammation and antioxidant effect. Several studies also mention that ginger can help with inflammation associated with kidney disease, diabetes, forms of cancer, and intestinal infections.
Ginger reduced the growth of various types of bacteria and fungi, which also protects gums.
4. Helps with asthma
For centuries people use ginger for respiratory diseases such as asthma and also to help with allergic reactions. The calcium-sensitive CaSR receptor is the cause of the chronic inflammation of the respiratory tract. This receptor is overactive in people with asthma. Components in ginger make this receptor less sensitive from research-proven.
5. Improved brain functions
Some animal studies suggest that the antioxidants and bioactive compounds in ginger slow the brain’s aging process. This would also reduce the risk of Alzheimer’s disease.
There is evidence that ginger can immediately improve brain function. A study of 60 middle-aged women showed that ginger improved reaction time and working memory. The women have been tested for two months on their brain functionality with taking ginger. One group received a daily dose of 400 mg of ginger and another group received a daily dose of 800 mg.
The women who received 800 mg of ginger for 1 month had increased percent accuracy of choice reaction time and numeric working memory. After two months of 400 mg ginger, they showed faster reaction time for word recognition. Those who received 800 mg ginger for two months had improved working memory, continuity of attention, and speed of memory as well as the quality of memory.
6. Protects against cancer
Ginger is not only useful to prevent cancer, but it can also play a positive role in potential cancers for its cure. Ginger prevents the creation and growth of cancer cells. In the case of ovarian cancer, ginger can even destroy the tumors.
7. Helps with weight loss
In addition to a faster metabolism caused by the gingerols, ginger also ensures that your fat reserves will burn faster. Together with a long, satisfying feeling that you are less likely to crave for food, ginger will make your weight loss journey a lot easier.
That is not all …
The list of benefits of ginger is very long! Ginger, for example, also helps to lower cholesterol, it is a natural blood thinner, making it your bloodstream and causing problems with diabetes.
Benefits of ginger with Microdosing
Some people who take supplements every day may experience slight nausea in the stomach when micro-dosing, especially when taking an array of supplements. Adding Ginger to your stack will offset this potential side effect naturally.
Especially for you, we have put together a handy micro-dosing starters pack to try micro-dosing with, among others, ginger, Lion’s Mane & 1PD. Also available separately that can be found on www.microdose-journey.com