How to develop an optimized microdosing schedule!
* We do not condone the use of any illegal substances whatsoever. This piece of writing was created strictly for educational purposes only. Please read with caution and use this information responsibly. *
Optimizing a microdosing schedule that aligns with your lifestyle and motives can be tricky at first. Here are a few tips on finding the perfect schedule for you!
First, you must assess why you
want to start this practice in the first place. Are you dosing to
boost your mood? Are you dosing to feel more motivated at work? Are
you dosing to sink deeper into your creative projects? Having a clear
idea of what you hope to get out of your journey is helpful when
establishing a schedule that benefits you.
We often suggest a basic template schedule for those who are dosing for an overall benefit rather than for a specific reason. For example, if you are simply looking to improve mood or brain function, you may benefit from our template schedule that we suggest to our fellow microdosers.
Day 1: Dose Day
Day 2: Day Off
Day 3: Day Off – Back To Baseline
It is very important that you do not dose two days in a row, despite what your reason for microdosing is! Building a physical tolerance to psychedelics occurs, just like physical tolerance occurs when you drink coffee every day. Give yourself 1-2 days between your dose days so you can get back to baseline and get the most out of every doses!
If you are dosing for a specific reason, eg. studying for an exam, then your schedule will be very straightforward. Simply dose on days you are studying, while always giving yourself 1-2 days off in between.
Some individuals benefit from a set schedule while others only find it necessary to dose during specific time periods. Reflect on your lifestyle and your reasons for microdosing so you can apply this practice in an optimal way. Do what you need to do to make your doses work for you!
Lastly, do not be afraid to make adjustments where needed. Some microdosers have a constantly changing schedule while others don’t. Do whatever is best for you and unlock your full potential!
Want to take on more in-depth tips about further optimizing your schedule?
We have just the blog for you! While the suggested microdosing protocol (1 day on, 2 days off) works for a majority of microdosers, it may not be
what is best for you and your unique lifestyle.